I had the flu for almost three weeks. Which meant any advances I made, promptly disappeared. And then we had three public holidays in a two week period. Now for most people, this means extra study time... but as a solo parent, not so much.
So I'm feeling a little overwhelmed. I felt my anxiety levels rising quite dramatically this morning. So I've done some mindfulness meditation - I am a little bit in love with Smiling Mind at the moment. I've then cracked on with it, asked my tutor for an extension on the assignment, and I'm using this post to clear my head a bit before hitting the books again.
Do you ever feel like a huge wave is about to come crashing down on you? How do you manage the anxiety it produces?
Cheers, KangaRue :)